Wellness Corner

How to keep your immune system strong during the Coronavirus outbreak

The current spread of coronavirus across several continents has created significant anxiety and worry amongst the general public. As a Naturopath, my role is inform to you about what the best nutritional and herbal medicines are to keep your immunity strong and healthy during the outbreak of coronavirus.

Whilst the path of this outbreak is impossible to predict, and the situation is rapidly evolving, here is what we know so far about the current coronavirus outbreak.

Ready, set, swallow. How to swallow tablets without fear.

  • swallowing tablets

Ready set…. Swallow

How to swallow tablets without fear

One of the challenges I hear when speaking with my clients is their dislike of  supplements as they find it hard to swallow tablets and capsules. This can pose a problem to their Naturopathic treatment as some of the supplements my clients need only come in tablet or capsule form. Mostly everyone is ok about swallowing tablets and capsules but there are many people who really struggle. Perhaps you know someone like this? 

What to do when the winter lurgie strikes?

Staying healthy in winter

What to do when the winter lurgie strikes?

So you think you are getting sick. You’ve got a raspy, sore throat, congested sinuses, the dreaded body aches, and what is starting to feel like the mother of all headaches. You also have hundreds of things to do at work or home, the kids or grandkids to look after and you can’t afford to be sick!!

An action plan is called for, code-named: ‘operation get me back to 100% – ASAP’ and times like these you need Marta’s Magical Muck!

Spring Detox

detox your diet

Spring Clean your Health with a Spring Detox

After a long winter, Spring is finally in the air. The buds are beginning to burst forth from the trees and flowers are starting to bloom. The Chinese Wood element is moving upwards and our liver is being stimulated.

With each Spring we have the opportunity to reassess our health and our lifestyle and do a Spring Detox to support our bodies. Winter usually sees most people indulging in a bit of warming comfort in the form of alcohol, sweets and way too much food. Even if you do have pretty strict or clean living lifestyle most of the year round, indulgences do happen during the clod dark months of winter.

For an appointment please call 03 9589 4549