Wellness Corner

7 Best ways to stay productive while working from home

  • working from home

7 Best ways to stay productive while working from home

Working from home can have mixed results. For some it maybe a fabulous change from the office, with less travel time, fewer distractions and improved productivity. While for others it can be fraught with challenges. Without a dedicated work space, the presence of your partner, housemates or kids, being surrounded by temptations and distractions, it can be very difficult to concentrate on your tasks and remain productive. Here are 7 best ways to stay productive while working from home.

Here are 7 best ways to stay productive while working from home.

4 simple movements for energy

  • movement for energy

4 simple movements for energy

I know it’s hard to motivate yourself to exercise when you are feeling tired and have low energy. However, moving your body regularly is incredibly important for your overall health and can actually increase your energy levels. You don’t have to get up straight away and run a marathon. Simple regular movements can be great to start you off in the right direction to improve your energy.

Here are 4 simple movements for energy which will help you feel more flexible, stretch your muscles and help you feel good. These simple stretches and exercises can be done first thing in the morning to help support your energy. You don’t need any equipment and they only take a few minutes.

A Naturopathic approach to immune support.

  • echinacea

A naturopathic approach to immune support.

Prevention is better than cure.

The best naturopathic approach to support your immune system during a pandemic, before and during winter is to focus on taking nutritional and herbal medicines which strengthen the immune system and help with increasing your defences. 

There are many evidence based herbs and nutrients which have been well researched and are know to reduce the duration and severity of infections as well as boost your immune capacity. 

How to keep your immune system strong during the Coronavirus outbreak

The current spread of coronavirus across several continents has created significant anxiety and worry amongst the general public. As a Naturopath, my role is inform to you about what the best nutritional and herbal medicines are to keep your immunity strong and healthy during the outbreak of coronavirus.

Whilst the path of this outbreak is impossible to predict, and the situation is rapidly evolving, here is what we know so far about the current coronavirus outbreak.

Ready, set, swallow. How to swallow tablets without fear.

  • swallowing tablets

Ready set…. Swallow

How to swallow tablets without fear

One of the challenges I hear when speaking with my clients is their dislike of  supplements as they find it hard to swallow tablets and capsules. This can pose a problem to their Naturopathic treatment as some of the supplements my clients need only come in tablet or capsule form. Mostly everyone is ok about swallowing tablets and capsules but there are many people who really struggle. Perhaps you know someone like this? 

For an appointment please call 03 9589 4549