Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

YogaYin Prenatal Yoga

YogaYin Prenatal Yoga is run by Certified Yoga Instructor and Yoga Therapist, Allannah Law. Allannah has been teaching pregnancy yoga since 2006 and brings to these classes an intimate knowledge and both pregnancy and birth, having two bundles of joy herself.

The pregnancy classes are run in 5 week courses and cover:

  • Basic yoga postures for pregnancy
  • Yoga for your pelvic floor
  • Dynamic flow yoga for a more advanced practise
  • Yoga for labour and birth
  • Partner yoga

Classes are designed to promote a sense of wellbeing and safety and focuses on developing the bond with your baby, whilst encouraging flexibility and strength. Each class provides both meditation and relaxation.

Classes are kept small and intimate to ensure maximum attention for each student. Allannah works with fertility students and so has an excellent knowledge of IVF and pregnancy issues and complications.

"I can't tell you how much I got out of pre-natal yoga. It was my sanctuary every week to look forward to some relaxing time to bond with my baby and I think it has had an enormous impact on our ability to bond now. Thank you again for the invaluable contribution you made to my pregnancy" Amber Harris and Vienna

To book your spot or for more information call Allannah on 0417 25 45 35

For an appointment please call 03 9589 4549

 

 

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