YogaYin Prenatal Yoga
YogaYin Prenatal Yoga is run by Certified Yoga Instructor and Yoga Therapist, Allannah Law. Allannah has been teaching pregnancy yoga since 2006 and brings to these classes an intimate knowledge and both pregnancy and birth, having two bundles of joy herself.
The pregnancy classes are run in 5 week courses and cover:
- Basic yoga postures for pregnancy
- Yoga for your pelvic floor
- Dynamic flow yoga for a more advanced practise
- Yoga for labour and birth
- Partner yoga
Classes are designed to promote a sense of wellbeing and safety and focuses on developing the bond with your baby, whilst encouraging flexibility and strength. Each class provides both meditation and relaxation.
Classes are kept small and intimate to ensure maximum attention for each student. Allannah works with fertility students and so has an excellent knowledge of IVF and pregnancy issues and complications.