Feel the need for some quiet restful space in your life?

Like to feel calmer, less stressed, sleep better?

Want to live more in the present moment, connected with yourself and the world around you?

In today’s face paced world where stress induced illnesses continue to be on the rise, mindfulness and meditation are important preventative health practices for optimising and sustaining a healthy lifestyle and general wellbeing.

Through this 8 week program you will learn a sequential prcess for relaxing the body and resting the mind in the present moment.

Benefits of minduflness and meditiation include:

• Able to live more fully in the present, here and now.
• Greater mental and emotional resilience and flexibility in how you deal with life experiences.
• Increased calmness, ease and emotional stability.
• Greater self awareness, kindness and compassion to yourself and others
• To learn the distinction bewteen you and your thoughts
• To learn that everything changes, that thoughts and feelings come and go.

Come join us on Thursday nights!