Mindfulness Meditation Classes

Mindfulness Meditation Classes

Feel the need for some quiet restful space in your life?

Like to feel calmer, less stressed, sleep better?

Want to live more in the present moment, connected with yourself and the world around you?

In today’s face paced world where stress induced illnesses continue to be on the rise, mindfulness and meditation are important preventative health practices for optimising and sustaining a healthy lifestyle and general wellbeing.

Through this 8 week program you will learn a sequential prcess for relaxing the body and resting the mind in the present moment.

Benefits of minduflness and meditiation include:

  • Able to live more fully in the present, here and now.
  • Greater mental and emotional resilience and flexibility in how you deal with life experiences.
  • Increased calmness, ease and emotional stability.
  • Greater self awareness, kindness and compassion to yourself and others
  • To learn the distinction bewteen you and your thoughts
  • To learn that everything changes, that thoughts and feelings come and go.

Come join us on Thursday nights!

For an appointment please call 03 9589 4549 or book online now

All our practitioners are registered members of professional associations

Our Practitioners are accredited with ANTA - Shine Health Wellbeing Centre                         Our Acupuncturists are accredited with AHPRA - Shine Health Wellbeing Centre                       Our practioners are accredited with ATMS - Shine Health Wellbeing Centre 

We are a proud business in Black Rock, Australia

A Proud Bayside Business - Shine Health Wellbeing Centre       A Proud Black Rock Village Business - Shine Health Wellbeing Centre         Shine Health Wellbeing Centre on Natrual therpay pages

Call Now Button