Heading to Bali?

Don’t Leave Without Reading This.

Gut Proofing your Bali Holiday.

A free guide from Naturopath and Acupuncturist Marta Dunin-Labedzki on how to protect your gut, prevent Bali Belly, and actually enjoy your holiday.

Bali is magical. The food, the culture, the warmth, the rice terraces, the ocean. But as a Naturopath who has been there many times and treated many patients who came home with more than a tan, I know how quickly a bout of Bali Belly can derail even the most perfectly planned holiday.

I have seen it turn into months of lingering gut issues, fatigue and food sensitivities. I have treated post-travel gut infections that were still causing problems years later. And I have also sent hundreds of families to Bali well-prepared and watched them come home healthy, happy and ready to go back.

The difference is preparation. And that is exactly what this guide is for.

What’s Inside the Guide

• ✈️ Before you travel: the exact supplement protocol to start 1 to 2 weeks before you fly, for adults and children
• 🦠 Why Bali Belly happens: what is actually going on in your gut when you get sick, explained simply
• 🚰 What to eat, drink and avoid: the do’s and don’ts that make the biggest difference on the ground
• 🌿 Natural first aid: what to do if you or your kids do get sick, including homeopathics, activated charcoal and herbal support
• 🏠 Post-trip gut reset: how to rebuild your microbiome after travel so you don’t come home depleted
• 📋 Marta’s complete travel checklist: a printable packing list covering supplements, travel day essentials and everything in between

About Marta

Marta Dunin-Labedzki is a Naturopath, Acupuncturist and mum with over 25 years of clinical experience. She is the founder of Shine Health Wellbeing Centre and is passionate about helping families stay well, at home and while travelling.

This guide combines everything she has used in clinic and with her own family to prevent and treat travel-related gut illness naturally.

Want a Personalised Pre-Travel Protocol?

Every person’s gut is different. If you want a supplement plan tailored specifically to you and your family, including the right strains of probiotics, dosing for children, and any additional support based on your health history, book a pre-travel naturopathy appointment at Shine Health before you fly.

Book here

Or call us on 9589 4549

Have a wonderful trip. Shine from Inside Out.

xx Marta