This Men’s Health Week, I want to bring attention to the unspoken battles many men carry inside. As both a naturopath and acupuncturist, I have witnessed the quiet courage it takes for men to open up—and I have seen the profound transformation that happens when they do.

Behind a composed, strong exterior, many men are silently dealing with struggles and old wounds that affect both mind and body, that are rarely spoken of – and even more rarely tended to.

Let’s talk about them.

The Men’s Health Issues Men Keep to Themselves

1. Loneliness
Many men tell me they feel isolated, with no one to talk to. They carry the load alone. This kind of chronic loneliness has deep effects on physical health, contributing to inflammation, fatigue, poor sleep, and even cardiovascular issues.

2. Heartbreak and Loss
Whether it’s the end of a relationship, distance from children, or a loss of purpose, many men are navigating silent heartbreak. These emotions often get buried, showing up instead as anxiety, tight muscles, digestive problems, or chronic illness.

3. Financial Pressure
The pressure to provide and appear “in control” can be crushing. Financial stress activates the fight-or-flight system, leading to elevated cortisol, digestive disturbance, fatigue, and emotional shutdown.

4. Feeling Unwanted or Unneeded
Many men wonder silently: Do I matter? Does anyone see me? These questions can erode motivation, testosterone levels, energy, and sleep—and deeply affect overall wellbeing.

5. Ignored Physical Symptoms
From gut problems to prostate health, insomnia to low libido, many men avoid seeking help. Often, it’s because they’ve been taught to endure pain and keep going. But ignoring symptoms only allows them to worsen.

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How I Can Support Men’s Health at Shine Health

At Shine Health Wellbeing Centre, I offer a calm, grounded, confidential space where men can feel safe, seen, and supported. You don’t need to be “strong” or have it all together—just open to healing.

🌿 Naturopathic Support

I use targeted nutrition, herbal medicine, and lifestyle strategies to restore energy, improve mood, support digestion, and strengthen hormonal balance. These are foundational strategies to support Mens’ Health.

🧠 Acupuncture for Men’s Health

Acupuncture is one of the most effective tools I use to:

• Calm the nervous system

• Reduce anxiety and mental tension

• Improve sleep and energy

• Relieve muscle tension and pain

• Regulate digestion and mood

• Support testosterone and reproductive health

Many men report feeling more relaxed, centred, and clear-headed after just one session. Over time, acupuncture gently rewires the body’s stress response and helps restore balance where it’s been lost.

❤️ Emotional Safety & Listening

Sometimes, the most powerful medicine is being heard. My clinic is a judgment-free zone. You can talk about what’s really going on—or say nothing at all and just receive support.

🧬 Men’s Health Testing

We can assess key markers in Men’s Health like stress hormones, cardiovascular health, nutrient levels, digestion, and liver function, and create a plan tailored to your unique needs.

👨‍👧 Support for Fathers

If you’re navigating co-parenting, separation, or disconnection from your children, I offer strategies to rebuild your health and reconnect with your sense of purpose.

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Men Deserve Care, Too

This Men’s Health Week, I honour every man carrying unspoken burdens. You are not alone. You are not weak for needing support. You’re wise for seeking it.

If you’re a man feeling the weight of life—or you know someone who is—reach out. There is no shame in healing. There is only strength in taking the first step.

Share this with a brother, father, mate who could use some support.

Ready to make a change?

Click here and book a Discovery call today 

xx Marta