Evidence based Remedial Massage benefits

At Shine Health Wellbeing Centre our practitioners see many people for remedial massage and we know there are remedial massage benefits, but how much evidence is there for its use as a therapeutic tool.

Remedial massage is a therapeutic massage technique that aims to treat muscle pain, tension, and injury. It involves a systematic assessment of the body, followed by a customized massage treatment that focuses on specific areas of discomfort. Remedial massage at Shine Health has gained popularity in recent years, as more people are turning to us and our proficiency in natural therapies to manage their pain and stress. 

In this Shine Health blog, we will discuss the benefits of remedial massage and the evidence supporting its effectiveness.