Lockdowns, restrictions, pandemics, media hype, fear of death, fear of catching a virus, loss of income, isolation and social media scrolling are just some of the reasons why mental health issues are front and centre in peoples minds these days.

People are suffering the impact and many are experiencing heightened anxiety and depression which are having devastating effects their lives.  Counsellors and psychologists can’t keep up with the demands and their waiting lists are months long.

This is where Naturopathy, herbal medicine and nutrition for mental health can provide not only nurturing support but physiological change. Naturopaths are able not only to listen to you, offer caring support, we have the added bonus that we can prescribe you nutrients and herbal medicine to support your nervous system, calm down the stress response and help you sleep better, reduce anxiety and feel better.