Your Autumn Immune Essentials

Nutrients, Herbs & Marta’s Magical Muck

When it comes to immune resilience, I often find patients are surprised to learn that the work happens well before the first winter cold arrives. The nutrients and herbs I’m about to share aren’t emergency interventions, they are seasonal foundations. And right now, in May, is exactly when we want them on board. They are your Autumn immune essentials. But before I tell you about the nutrients and herbs I urge my patients to use to to prepare for winter I want to chat about the other things that also make a difference.