Spring Clean your Health with a Spring Detox
After a long winter, Spring is finally in the air. The buds are beginning to burst forth from the trees and flowers are starting to bloom. The Chinese Wood element is moving upwards and our liver is being stimulated.
With each Spring we have the opportunity to reassess our health and our lifestyle and do a Spring Detox to support our bodies. Winter usually sees most people indulging in a bit of warming comfort in the form of alcohol, sweets and way too much food. Even if you do have pretty strict or clean living lifestyle most of the year round, indulgences do happen during the clod dark months of winter.