This Men’s Health Week, I want to bring attention to the unspoken battles many men carry inside. As both a naturopath and acupuncturist, I have witnessed the quiet courage it takes for men to open up—and I have seen the profound transformation that happens when they do.

Behind a composed, strong exterior, many men are silently dealing with struggles and old wounds that affect both mind and body, that are rarely spoken of – and even more rarely tended to.

Let’s talk about them.