Spring Clean your Health with a Spring Detox
After a long winter, Spring is finally in the air. The buds are beginning to burst forth from the trees and flowers are starting to bloom. The Chinese Wood element is moving upwards and our liver is being stimulated.
With each Spring we have the opportunity to reassess our health and our lifestyle and do a Spring Detox to support our bodies. Winter usually sees most people indulging in a bit of warming comfort in the form of alcohol, sweets and way too much food. Even if you do have pretty strict or clean living lifestyle most of the year round, indulgences do happen during the clod dark months of winter.
Shine Health is proud to be part of Women’s Health Week 2017.
The Jean Hailes Women’s Health Week is a week dedicated to all women across Australia to make good health a priority.
From Tuesday to Saturday this week we will be hosting a Lunchtime Info Bite from 1.15pm-1.30pm showcasing the importance of health for women.
Each day we will have a different theme so come on down and join in the conversation.
You can also book in for a FREE 15 minute HEALTH check with our practitioners. Be sure to book yours as places are limited. Call us on 9589 4549 or pop into the clinic.
We also have a FREE GOODIE bag to give away to all the ladies so drop in and pick yours up.
IT’S TIME WE PUT OURSELVES FIRST
The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’.
Women’s Health Week is the time to put ourselves first, for just one week, and start making positive changes that can last a lifetime.
THE HEALTH OF THE ONES WE LOVE STARTS WITH US
We know women are leading busier lives than ever before and we have a tendency to let ourselves slip low on our priority lists.
However, the health of those we love starts with us. By investing more time in ourselves, we are better able to look after the ones we love and care about.
HOW THE WEEK WILL UNFOLD
Our Lunchtime Bite Program will run from Tuesday to Saturday.
Each day one of Practitioners will discuss a topic thats important to Women’s health.
Our lunchtime topics are:
- Tuesday: Mindfulness (Being mindful with meditation)
- Wednesday: Bone health (Whats good for your bones)
- Thursday: Physical activity (The power of movement)
- Friday: Sleep and fatigue (How stress ruins your health)
- Saturday: Heart health (How to have a happy heart)
We look forward to seeing you though the week and celebrating the
Wonder Full Woman you are!
- Monday: Heart health (Lunchtime bite topic presented on Saturday)