Wellness Corner

Remedial massage benefits

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  • Massage at Shine Health in Black Rock

Evidence based Remedial Massage benefits

At Shine Health Wellbeing Centre our practitioners see many people for remedial massage and we know there are remedial massage benefits, but how much evidence is there for its use as a therapeutic tool.

Remedial massage is a therapeutic massage technique that aims to treat muscle pain, tension, and injury. It involves a systematic assessment of the body, followed by a customized massage treatment that focuses on specific areas of discomfort. Remedial massage at Shine Health has gained popularity in recent years, as more people are turning to us and our proficiency in natural therapies to manage their pain and stress. 

In this Shine Health blog, we will discuss the benefits of remedial massage and the evidence supporting its effectiveness.

Breaking limiting beliefs with homoeopathy

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  • homoeopathy

Have you ever wondered to yourself why do I keep attracting into my life the same type of partner, or why do I manifest this pattern of always giving my power away to others, or why am I always the one that is responsible for and looking after others? Why does this always happen to me?

Chances are very likely that you have set up this self-limiting pattern (whatever it is) from your early childhood experiences or modelled it on one of your parents. Sometimes it may even be an intergenerational pattern transmitted through to you from one of your ancestors. It is great if these patterns serve you in your life but if they don’t and if they keep you from manifesting and living the life you want – one by design, then you may need to reassess the way you go about your life and start doing things differently but the question is how? We have all tried to change something about ourselves at different times, sometimes by will and other times through different healing modalities and therapists….and often very little if anything changes and we get frustrated and disheartened and may just give up and try to live with ourselves as we are.

How to get over covid

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  • Positive RAT

My brush with Covid and how I got over it

After 2 years plus of dodging the covid bullet, I finally succumbed at the end of April and got those 2 dreaded lines on the RAT. A fabulous birthday gift from my loving partner who also got covid few days before me. 

Where did we get it? Maybe on our Easter trip to Tassy, on the plane, at a family gathering, who knows? With over 10,000 daily cases in Victoria at the time of writing, Rona is definitely doing the rounds. It is or maybe is it inevitable that we all get it at some stage?

I wanted to share my experience so those of you who have not yet had it I can be confident that there is definitely support you can have while you are sick and prevent any lingering effects. The good thing is that as a Naturopath I have already treated many people with Covid and the feed back is that what I gave them really helped. Now that I also have personal experience of having covid there is really nothing to be worried about.

Regardless of vaccine status, everyone is susceptible to catching the virus. Some more than others and everyone will have a different experience based on their own immune strength and how much preventative and supportive measures they invested in before they get it. 

Gratitude practice to help you Shine…from inside out.

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  • Gratitue practice - Shine Health Wellbeing Centre

Gratitude practice guaranteed to help you shine…from inside out.

This gratitude practice can really help make a positive impact on your life. Our life experience is based on what we focus on. The questions below are designed to cause you to experience more happiness, excitement, pride, gratitude, joy, commitment and love every day of your life.

Remember the quality of your life is the quality of the questions you ask yourself daily!

The morning gratitude practice questions

Come up with 2 to 3 answers for each of the questions and fully feel your answers. If you have difficulty discovering an answer simply replace “am I” with the words “could I be”. 

Can Acupuncture help my Anxiety?

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  • Acupuncture for anxiety - Shine Health Wellbeing Centre

Can Acupuncture help my Anxiety?

Mental health disorders affect almost 50% of the adult population at some point in their lifetime at a cost of approximately $220 billion annually worldwide, $10.6 billion nationally. (Australian Bureau of Statistics, 2018 Australian Institute of Health and Welfare [AIHW], 2020). In Australia, the National Survey of Mental Health and Wellbeing (Australian Government, 2009) states that 20% of the adult population currently suffer from a mental health disorder of which 14% is related to an anxiety disorder, this equates to 1 in 7 people (AIHW, 2021). 

Anxiety disorders include, general anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD) (Australian Government, 2021). The manifestations of anxiety disorders are generally long term and chronic in nature with anxiety being defined as a continuous feeling of dread, fear, and imminent tragedy, or tension and uneasiness. 

For an appointment please call 03 9589 4549 or book online now

All our practitioners are registered members of professional associations

Our Practitioners are accredited with ANTA - Shine Health Wellbeing Centre                         Our Acupuncturists are accredited with AHPRA - Shine Health Wellbeing Centre                       Our practioners are accredited with ATMS - Shine Health Wellbeing Centre 

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