The best naturopathic approach to support your immune system during a pandemic, before and during winter is to focus on taking nutritional and herbal medicines which strengthen the immune system and help with increasing your defences.
There are many evidence based herbs and nutrients which have been well researched and are know to reduce the duration and severity of infections as well as boost your immune capacity.
The current spread of coronavirus across several continents has created significant anxiety and worry amongst the general public. As a Naturopath, my role is inform to you about what the best nutritional and herbal medicines are to keep your immunity strong and healthy during the outbreak of coronavirus.
Whilst the path of this outbreak is impossible to predict, and the situation is rapidly evolving, here is what we know so far about the current coronavirus outbreak.
One of the challenges I hear when speaking with my clients is their dislike of supplements as they find it hard to swallow tablets and capsules. This can pose a problem to their Naturopathic treatment as some of the supplements my clients need only come in tablet or capsule form. Mostly everyone is ok about swallowing tablets and capsules but there are many people who really struggle. Perhaps you know someone like this?
So you think you are getting sick. You’ve got a raspy, sore throat, congested sinuses, the dreaded body aches, and what is starting to feel like the mother of all headaches. You also have hundreds of things to do at work or home, the kids or grandkids to look after and you can’t afford to be sick!!
An action plan is called for, code-named: ‘operation get me back to 100% – ASAP’ and times like these you need Marta’s Magical Muck!
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