Lockdowns, restrictions, pandemics, media hype, fear of death, fear of catching a virus, loss of income, isolation and social media scrolling are just some of the reasons why mental health issues are front and centre in peoples minds these days.
People are suffering the impact and many are experiencing heightened anxiety and depression which are having devastating effects their lives. Counsellors and psychologists can’t keep up with the demands and their waiting lists are months long.
This is where Naturopathy, herbal medicine and nutrition for mental health can provide not only nurturing support but physiological change. Naturopaths are able not only to listen to you, offer caring support, we have the added bonus that we can prescribe you nutrients and herbal medicine to support your nervous system, calm down the stress response and help you sleep better, reduce anxiety and feel better.
4 simple movements for energy
I know it’s hard to motivate yourself to exercise when you are feeling tired and have low energy. However, moving your body regularly is incredibly important for your overall health and can actually increase your energy levels. You don’t have to get up straight away and run a marathon. Simple regular movements can be great to start you off in the right direction to improve your energy.
Here are 4 simple movements for energy which will help you feel more flexible, stretch your muscles and help you feel good. These simple stretches and exercises can be done first thing in the morning to help support your energy. You don’t need any equipment and they only take a few minutes.